Welcome to plunj
Located at Carew Airfield, Tenby, Plunj provides hot and cold therapy via temperature-adjustable ice baths and a large traditional sauna hand-built by Pembrokeshire tradesmen.
It’s no surprise that cold water dips and heat exposure from saunas are extremely popular right now.
Contrast therapy is proven to reduce inflammation, aid in
detoxification, reduce stress, and combat pain, making it a sensible choice for those seeking improved wellness or sports recovery. On top of that, it makes you feel amazing!
Recharge, heal and allow yourself to connect
with a like-minded community.
well-ness,
but make it
fire.
West Wales' only contrast therapy centre
Our facilities include three ice baths and a large traditional Finnish sauna.
The ice baths are all different temperatures to ensure you have an opportunity to start contrast therapy at a level which suits you. If after a few weeks you are ready for a colder tub, you can easily progress.
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