want to to
take the plunj?

We offer monthly memberships or single off the cuff drop ins.

We guarantee you'll be back for more after your visit. See below for all memberships & pricing. Come and take the plunj...

Sessions last 60-minutes; consisting of a recommended 10-15 minutes in the sauna followed by 1-3 minutes in the ice bath, to extract the full benefits. When ready you will begin the rotation again until your therapy session is complete. We always recommend you finish on cold.