the questions that
everyone want to know...
Q. How will it make me feel?
A. The experience of contrast hydrotherapy can vary from person to person, but here are some common sensations and effects you might expect: Cold Phase: When you first immerse yourself in cold water, you might feel an initial shock to your system. This can be uncomfortable at first, causing rapid breathing and a sense of exhilaration or alertness as your body adjusts to the cold. Hot Phase: The hot water phase usually feels soothing and relaxing. It helps your muscles loosen up, and you might feel a sense of relief and comfort as your body warms up. Circulatory Response: The alternating temperatures cause your blood vessels to constrict and dilate, which can enhance blood circulation. This might make you feel a tingling sensation or a sense of warmth spreading through your body after the cold phase. Mental and Emotional Effects: The sudden change in temperature can have invigorating effects, leading to improved mood and a sense of mental clarity. The relaxation from the hot water can also reduce stress and anxiety levels, leaving you feeling calm and refreshed. Energy Boost: The contrast between hot and cold water can stimulate your nervous system, providing an energy boost that might leave you feeling more alert and awake. Adaptation Over Time: With regular use, your body may become more accustomed to the temperature changes, reducing the initial shock and enhancing the overall relaxing and rejuvenating effects.
Q. How should I warm up afterwards?
A. After completing contrast hydrotherapy, it’s important to properly warm up to help your body return to its normal temperature and to aid in recovery. Here are some effective ways to warm up: 1. Dry Off and Dress Warmly: Lots of layers especially your extremities such as head and hands. 2. Warm Beverages: To raise your internal body temperature. 3. Gentle Movement: Light exercise or dynamic stretching. 4. Warm Bath or Shower: But not too hot to prevent sudden temperature spikes. 5. Nutrition: Warm foods and plenty of fluids for hydration. 6. Warm Environment: A comfortable temperature.
Q. What should I bring?
A. Our recommendations: - 2 towels (one to sit on in the sauna) - A drink - Warm clothes for afterwards - Crocs or flip flop type shoes optional
Q. How does the water stay clean?
A. We request people come in a reasonably clean state, however there is a shower in the wellness room so you can rinse off before your session. We also require you to rinse off after each sauna session to remove sweat in order to help keep the ice tubs clean. Our Ice Baths contain a filtration system that cleans and recycles water at 10,000 litres per hour, with added Bromine sanitiser. This means that every 3 minutes, the entire tub of water is cleaned. After 2 days and depending on usage, we fully empty, clean and refill with fresh water.
Q. What are the contraindications for contrast hydrotherapy?
A. Cardiovascular Issues: Individuals with heart conditions should seek medical advice before starting. Pregnancy: Pregnant women should consult their doctor. Severe Varicose Veins: Those with severe varicose veins might need to avoid this therapy. Skin Conditions: People with severe skin conditions or infections should avoid contrast hydrotherapy.
Q. How often should I do contrast hydrotherapy?
A. Frequency can depend on your goals and individual tolerance. For general recovery, 1-2 times a week might be sufficient. Athletes might use it more frequently, while those with specific conditions should consult with a healthcare provider for personalised advice.
Q. How can I maximise the benefits of Contrast Therapy?
A. Stay consistent: Regularity is key to experiencing the full benefits of contrast therapy. Hydrate: Drink plenty of water to support your body, recovery and overall well-being. We recommend at least 3 litres of water per day, with extra factored in for the following: - in the summertime. - when training. - on the days you are using our facility. Combine with other healthy habits: The benefits of contrast therapy can be even more powerful when combined with exercise, proper nutrition, deep sleep, and stress management techniques.
Q. Is there an age restriction to using plunj?
A. There is no age restriction on using the Ice Baths. Any U16’s who want to use the Sauna need to have an adult with them for insurance purposes.