If you are into wellness and self-care, we firmly believe that contrast therapy should
not be something you dip in and out of (pardon the pun!). Much like other well-being
practices, it should be a part of your weekly routine to optimise your body and mind
from the inside out, with a vision for long-term improvement to your health.
If you wait until you are burnt out before giving yourself some self-care, in our eyes, that’s too late.
One should aim to be proactive with their health, seeking a state of equilibrium whenever possible.
But why Contrast Therapy?
Contrast Therapy can reduce stress and improve relaxation by decreasing cortisol levels and promoting the release of endorphins. Regular use is linked to lower levels of anxiety and an improved overall mood.
Whether you're visiting Plunj for wellness, to rejuvenate and recharge your body, or as an athlete aiming to accelerate recovery and return to peak performance, you'll experience a multitude of combined benefits, leaving with much more than you expected.
Contrast hydrotherapy has been proven to:
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Provide pain relief.
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Provide stress relief.
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Facilitate detoxification.
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Reduce inflammation.
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Improve immunity.
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Improve skin health.
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Facilitate weight loss.
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Enhance circulation.
